Is tech the secret to a more analogue life? How gadgets, apps and tips could actually reduce your screen time

It’s often thought of as the problem, but what if the right technology could help us switch off and live more in the moment?• The best screen-free activitiesWith the continued backlash against AI and growing concern about our reliance on screens, an analogue life has never looked so appealing. I haven’t gone so far as to get myself an analogue bag just yet, but I have done a relatively complex puzzle and read five physical books this year, which is already two more than in 2025.But it also struck me recently that I have, somewhat conversely, been using digital tools